Sample Session Logs

• Main Download Directory
• Low Intensity, Short Duration Drills [APRIL]
• Session-01_Log.doc Drop & Push Drills throughout month
• Session-02_Log.doc
• Session-03_Log.doc
• Session-04_Log.doc
• Session_05_Log.doc
• Session_06_Log.doc
• Session_07_Log.doc
• Medium Intensity, Medium Duration Drills [MAY]
• Session_08_Log.doc
• Session_09_Log.doc
• Session_10_Log.doc
• Session_11_Log.doc
• Session_12_Log.doc
• Session_13_Log.doc
• Session_14_Log.doc
• Session_15_Log.doc
• Session_16_Log.doc
• High Intensity, Long Duration Drills [JUNE-SEPTEMBER]
• Session_17_Log.doc 250m, 6-16 drills
• Session_18_Log.doc 400m, 6-16 drills
• Session_19_Log.doc Stroke & 6-16 technique
• Session_20_Log.doc Stroke & 6-16
• Session_21_Log.doc WARMUP: Warmups must be consistent
• Session_21_Log.doc and performed in time.
• Session_21_Log.doc At dock: Reach Drill, Paddle Drill Water: Stroke improvement, 6-16, 500m
• Session_22_Log.doc
• Session_23_Log.doc
• Session_24_Log.doc
• Session_25_Log.doc
• Session_26_Log.doc
• Session_27_Log.doc
• Session_28_Log.doc 8-min. pyramid
• Session_29_Log.doc Starts + 1 500m race
• Session_30_Log.doc Technique and Start drills
• Session_31_Log.doc Short drills (relax & get wet)
• Session_32_Log.doc Picnic, MOB drill
• Session_33_Log.doc Starts, MOB drill
• Session_34_Log.doc Starts, short drills
• Session_35_Log.doc Starts, short drills
• Session_36_Log.doc Starts, 350M Race drill
• Session_37_Log.doc Starts, 350M Race drill
• Session_38_Log.doc Picnic